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kiwi juice _ Sofrat hadhramia
Nutritional value of kiwi
| Nutritional value | 100 grams of kiwi |
|---|---|
| Energy | 1.00 gram |
| Protein | 0.00 gram |
| Fat | 1.00 gram |
| Carbohydrates | 86.00 gram |
| Fiber | 1.0 gram |
| Sugars | 46.00 gram |
| Calcium | 80 milligram |
| Iron | 1.08 milligram |
| Sodium | 260 milligram |
| Vitamin C | 0.0 milligram |
| Vitamin A | IU 0 |
| Fatty acids, total saturated 0.000 grams | 0.0 milligram |
| Cholesterol | 0 milligram |
Natural Kiwi Juice
đź’ Ingredients:
- Four kiwis.
- Two tablespoons of sugar.
- Eight ice cubes.
đź’ Garnishing ingredients:
- Kiwi slices.
đź’ Preparation:
- Peel the kiwis using a sharp knife, then cut them into large cubes.
- Place the kiwi slices in the blender bowl, add ice and sugar.
- Turn the blender on medium speed for a minute until all ingredients are mixed.
- Pour the kiwi juice into serving cups.
- Garnish with kiwi slices, and serve immediately.
Lemonade with kiwi
đź’ Ingredients:
- Three kiwis.
- A cup of fresh lemon juice.
- A cup of sugar.
- Ten ice cubes.
- A little water.
đź’ Preparation:
- Peel the kiwis and cut them into halves, then put them in the blender.
- Add lemon juice, sugar, ice and a little water to the blender.
- Run the blender for thirty minutes until the mixture is mixed together.
- Pour the juice into serving cups and serve immediately.
Papaya and Kiwi Smoothie
đź’ Ingredients for papaya and kiwi smoothie:
- Four kiwis cut into large pieces.
- A cup of peeled papaya cut into large pieces.
- A cup of fresh milk.
- Four tablespoons of honey.
- Two scoops of vanilla protein powder.
- Eight ice cubes.
đź’ Garnishing ingredients:
- A quantity of granola.
- A quantity of dried coconut.
đź’ Preparation:
- Put the papaya pieces in the blender bowl, and add the kiwi.
- Add the liquid milk, honey, protein powder, and ice.
- Turn on the blender for a few seconds until the ingredients are mixed and smooth.
- Pour the smoothie into serving cups, then decorate with a little granola and coconut, and serve.
Kiwi Smoothie with Lemon and Honey
đź’ Ingredients:
- Five kiwis.
- Two tablespoons of lemon juice.
- A cup of ice.
- A quarter cup of honey.
- A little water.
đź’ Preparation:
- Peel the kiwi and cut it into small cubes, then put it in the electric blender.
- Add lemon juice, honey and a little water.
- Turn on the electric blender and mix well.
- Add ice cubes while blending and leave it for a few seconds until the ice is crushed and mixed with all the ingredients.
- Pour the juice into serving cups and serve.
Pineapple and Kiwi Smoothie
đź’ Ingredients:
- Four peeled kiwis.
- Five hundred grams of chopped pineapple.
- Half a peeled lemon.
- 2 cups of orange juice.
- 2 cups of ice.
- 20 mint leaves.
- 3 tablespoons of sugar.
đź’ Preparation:
- Put the kiwi in the blender bowl, add the pineapple and lemon.
- Add the orange juice, ice, mint and sugar.
- Turn on the blender for a few seconds, and mix until all the ingredients are combined.
- Pour the mixture into serving cups, and serve.
Kiwi Juice
đź’ Ingredients:
- A cup and a half of vanilla ice cream.
- A tablespoon of sugar.
- Two kiwis, peeled and chopped.
- Juice of two limes.
- Three quarters of a cup of milk.
đź’ Preparation:
- Put the lime juice and milk in a blender and mix well.
- Add the kiwi pieces and sugar to the mixture and mix well.
- Add a cup and a half of ice cream to the mixture and mix again until the ingredients are combined.
- Put the juice in serving cups and garnish with kiwi slices.
Apple juice with arugula
đź’ Ingredients:
- Half a tablespoon of salt.
- A green apple.
- Two small pieces of ginger.
- Two cups of each of:
- Lettuce leaves.
- Arugula leaves.
- Ice cubes.
đź’ Preparation:
- Wash the arugula, lettuce and apple well with water.
- Put the apple, lettuce, ginger, arugula and salt in the blender bowl, add some ice cubes and blend until the ingredients are mixed to form a smooth juice.
- Pour the apple and arugula juice into cups and serve immediately.
Fruit cocktail
đź’ Ingredients:
- A cup of each of:
- Sliced strawberries.
- Sliced kiwi.
- Sliced pineapple.
- Fine sugar.
- Cold water.
- Ice cubes.
đź’ Preparation:
- Prepare tall cups for serving.
- Put the strawberry pieces, a little sugar, water and ice cubes in the blender bowl and blend until the ingredients are mixed and the strawberry juice is formed and poured into the cups to fill them a third full.
- Put the pineapple pieces, a little sugar, water and ice cubes in the blender and blend until the pineapple juice is formed and pour it over the strawberry juice in the cups.
- Put the kiwi pieces, a little sugar, water and ice cubes in the blender and run it until the kiwi juice is formed and pour it over the pineapple juice in the cups.
- Decorate the cups with pieces of kiwi, pineapple or strawberries and serve cold.
