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Making a cinnamon drink _ Sofrat hadhramia
Nutritional value of cinnamon
| Calories | Calories247 |
| Fat | 1.2 grams |
| Saturated fat | 0.3 grams |
| Sodium | 10 milligrams |
| Carbohydrates | 81 grams |
| Fiber | 53 grams |
| Sugar | 2.2 grams |
| Protein | 4 grams |
Cinnamon Drink
đź’ Ingredients:
- Four cups of water.
- Two tablespoons of ground cinnamon.
- A teaspoon of ginger.
- Four teaspoons of sugar.
- A quarter cup of ground walnuts.
- A quarter cup of coconut.
đź’ Preparation:
- Put the water and cinnamon in a teapot on the fire and let them boil over medium heat for five to seven minutes.
- Add the ginger and sugar and let the drink boil for an additional three minutes.
- Strain the drink through a fine strainer and pour it into the serving teapot.
- Put a little ground walnuts and coconut in each serving cup and pour the hot cinnamon drink over it and serve immediately.
Cinnamon Tea
đź’ Ingredients:
- Four cups of boiling water.
- Two teaspoons of tea.
- A cinnamon stick.
- One lemon.
đź’ Preparation:
- Soak the tea and cinnamon in boiling water for five minutes.
- Strain the tea and serve it with lemon slices, cold or hot.
đź’ Benefits of Cinnamon:
- Cinnamon is a delicious spice that has been used for medicinal purposes for thousands of years. It offers many benefits, the most important of which are:
- Cinnamon contains a nutrient called cinnamaldehyde, which offers many health benefits.
- It contains powerful antioxidants.
- It contains antioxidants with anti-inflammatory properties that help prevent diseases.
- It can treat major risk factors for heart disease such as cholesterol, triglycerides, and blood pressure.
- It greatly increases the body's sensitivity to the hormone insulin, which in turn protects against diabetes.
- Reduces fasting blood sugar levels and protects against diabetes when consumed from one to six grams per day.
- Reduces symptoms of Alzheimer's and Parkinson's disease based on animal studies.
- Contains cancer-preventive properties based on animal studies.
- Cinnamaldehyde is an antifungal and antibacterial which in turn reduces dental infections and fights cavities and bad breath.
- Helps fight the main type of HIV-1 based on laboratory studies.
- Helps treat various digestive problems.
