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Beetroot Juice _ Sofrat hadhramia
Beetroot
Beetroot has many benefits because it contains nutrients such as: vitamins, most notably vitamin A, vitamin C, and vitamin B6, and it contains a number of minerals including iron, magnesium, and potassium, and it also contains nitrates.
Beetroot and apple juice
đź’ Ingredients:
- Two medium beetroots.
- One green apple.
- Three medium carrots.
- A tablespoon of chia seeds - as desired-
đź’ Preparation:
- Wash the apple, beetroots, and carrots well with water, then peel and chop them.
- Put the pieces of beetroots, carrots, and apple in a fruit juicer until you get juice.
- Add chia seeds to the juice.
- Leave the juice for five minutes to soak the chia seeds.
- Put the juice in serving cups and add crushed ice to it as desired and serve immediately.
Beetroot and ginger juice
đź’ Ingredients:
- A large beetroot.
- Ice cubes - as desired -
- A square piece of ginger, two centimeters long.
- A medium piece of each of:
- Carrot.
- Apple.
- Orange.
- Three leaves of turnip leaves.
đź’ Preparation:
- Wash the beets, apples, carrots, oranges, ginger and turnip leaves with water, then peel the ingredients and cut them into longitudinal pieces.
- Put the cut ingredients in a juicer and turn it on to make juice.
- Prepare two serving glasses and fill them with ice as desired, then pour the juice and serve immediately.
- You can use an electric blender if you do not have a juicer by cutting the fruits into longitudinal pieces, putting the fruits that contain juice and mixing them well, then adding the other fruits.
- Bring a clean piece of cloth and pour the mixture into it, close it tightly with one hand and use the other to squeeze the mixture well inside a deep bowl.
Beetroot and Apple Cocktail
đź’ Ingredients:
- 2 small boiled beets.
- 2 tablespoons honey.
- 2 apples.
- Ice cubes - for serving-.
- Soda water - for serving-.
đź’ Preparation:
- Put the beets in the blender bowl and add the apples and honey.
- Add ice cubes to the blender bowl as desired then run the blender on medium speed until the ingredients are ground and a smooth, homogeneous drink is formed.
- Pour the apple and beetroot cocktail juice into serving glasses until the glass is two-thirds full then add soda water on top and serve.
Beetroot juice (royal color)
đź’ Ingredients:
- 2 cups of purple grapes or (dark red grapes)
- 2 small plums.
- 1 large beetroot.
- Ice - for serving-.
đź’ Preparation:
- Peel the beets, then put them in the juicer, add the grapes, then turn on the juicer until you get the juice mixture.
- Pour the juice into serving cups and add ice as desired.
- Peel the plums and remove the seeds from the middle, then put the plum halves in the juicer and squeeze them.
- Add the plum juice to the beet juice in the cups and mix them until the mixture is homogeneous.
Beetroot and carrot juice
đź’ Ingredients:
- Half a beet, peeled and chopped.
- Four carrots, peeled and chopped.
- A small piece of ginger.
- Juice of half a lemon.
- Half a cup of water.
- Ice - for serving-.
đź’ Preparation:
- Wash the carrots and beets well with water and set them aside until they dry.
- Peel the beets and cut them into small pieces, as well as peeling and cutting the carrots into small pieces.
- Put the carrot and beet pieces in the blender bowl, then add half a cup of water and a small piece of ginger.
- Add lemon juice to the mixture in the blender bowl, then turn on the blender at medium speed.
- Grind the mixture with the blender until a smooth mixture is formed without any large pieces, then pour the juice into a fine strainer and place a bowl under the strainer to filter the juice.
- Press the mixture in the strainer to lower the juice into the bowl and get the largest amount of juice.
- Puor the juice into serving cups and serve it immediately to get the most benefit from the juice.
