Okra Recipes _ Sofrat hadhramia



Green okra with chicken and tomato


💠Okra ingredients:

🔹1 kg chicken.

🔹2 teaspoons of fine coriander.

🔹1 teaspoon of salt.

🔹1/4 teaspoon of black pepper.

🔹3 tablespoons of butter or ghee.

🔹1 large chopped onion.

🔹6 cloves of crushed garlic.

🔹2 pods of hot green pepper.

🔹1 kg of okra.

🔹4 large tomatoes.

🔹2 tablespoons of lemon juice.

🔹1/2 cup of chopped green coriander.

🔹1/2 cup of chopped green basil.

🔹Vermicelli rice for serving.

💠Garlic mixture ingredients:

🔹1 tablespoon of ghee.

🔹3 cloves of crushed garlic.

🔹1/4 teaspoon of fine coriander.

💠Preparation:

💎Prepare okra:

🔹Put coriander, salt, and black pepper on the chicken pieces, and leave them until the chicken absorbs all the spices, then set aside.

🔹Put butter or ghee in a large pot, then put it on high heat until the butter melts and heats well.

🔹Add the chicken pieces to the butter and stir gently until the chicken absorbs the flavor of the butter and spices.

🔹Add the chopped onion and garlic cloves to the chicken, stirring constantly until their smell appears, then add the pepper to the mixture and stir continuously for several seconds.

🔹Add the okra to the chicken mixture, stirring gently until the okra absorbs the flavor of the chicken, onion, and garlic.

🔹Reduce the heat on the pot, and leave the okra for several minutes until it wilts.

🔹Prepare tomato juice by placing the tomatoes and lemon juice in an electric blender, and operate it at high speed.

🔹Add the tomato juice, coriander, and basil to the pot and cover it.

🔹Leave the pot on medium heat until the chicken and okra are cooked.

💠Preparing the garlic mixture:

🔹Put the ghee in a small frying pan, then place it on medium heat until it melts.

🔹Add the garlic and coriander to the ghee and stir until golden.

🔹Add the garlic mixture directly to the okra pot, and let it boil for a minute or two.

🔹Pour the okra into a serving dish and serve it with vermicelli rice.

Okra with meat


💠Ingredients:

💎Ingredients for boiling the meat:

🔹Two large tomatoes, cut into halves.

🔹Two onions, cut into quarters.

🔹Two pieces of bay leaves.

🔹Two cinnamon sticks.

🔹Two hot peppers, cut into halves.

🔹Six cloves of whole cardamom.

🔹A tablespoon of salt.

🔹Half a teaspoon of whole black pepper.

💠Ingredients for the okra mixture:

🔹Half a cup of soaked tamarind.

🔹A kilogram of okra.

🔹Two hot peppers, cut into halves.

🔹Ten cloves of garlic, cut into halves.

🔹Three large tomatoes, cut into halves.

🔹Two large dried limes.

🔹Three tablespoons of oil or ghee.

🔹A tablespoon of tomato paste.

🔹A teaspoon of mixed spices.

💠Preparation:

💎Boil the meat:

🔹Place the meat in a deep pot and cover it with water, and heat it over high heat until it boils and foam forms, then remove the foam.

🔹Add cinnamon, cardamom, onion, pepper, bay leaf, black pepper, and salt, and leave the meat to cook over medium heat until it is cooked.

🔹Remove the meat from the pot and leave it in a plate aside, then filter the broth into a deep plate while pressing on the remaining ingredients to obtain the broth extract, and keep it.

🔹Place the ghee in a deep pot, and sauté the meat until it browns, then remove it from the pot, and leave it aside.

💎Okra mixture:

🔹Add garlic to the pot, stir until golden, then add okra and stir over high heat until soft and yellow.

🔹Put tomatoes in a blender and run on medium speed until tomato juice forms, then add to okra, then add meat, dried lime, tamarind, and broth.

🔹Cover the pot and leave on medium heat until okra is cooked and a thick broth forms.

🔹Pour okra into a deep serving dish and serve with vermicelli rice.

Okra Soup


💠Ingredients:

🔹A bag of okra.

🔹Three tomatoes.

🔹An onion.

🔹A kilogram of meat.

🔹Five cloves of cardamom.

🔹Four cloves of garlic.

🔹Four tablespoons of corn oil.

🔹Two tablespoons of tomato paste.

🔹Two teaspoons of salt.

🔹A teaspoon of each of cinnamon, cardamom, and coriander.

🔹Half a teaspoon of black pepper.

💠Preparation:

🔹Put two tablespoons of oil in a pot, put it on high heat, then add the meat and stir it several times until it browns.

🔹Immerse it in water and add cinnamon, cardamom, onion, and a spoonful of salt, and leave the pot on medium heat until the ingredients are cooked and the water is absorbed, then strain the meat and keep the broth aside.

🔹Put the rest of the oil in a pot and sauté the meat pieces until they acquire a delicious taste, then add the onions and garlic and stir them until they turn golden.

🔹Add each of: cinnamon, cardamom, salt, pepper, and coriander and stir the ingredients until they are mixed with the meat.

🔹Add the okra and stir it with the meat, then add a little broth, and leave it for a few minutes until the okra absorbs the broth.

🔹Put the tomatoes in a blender ​​to squeeze them.

🔹Add the remaining amount of broth, tomato juice, tomato paste, and pepper pods to the okra.

🔹Leave the okra on low heat until it thickens well, then serve.

Okra stew


💠Ingredients:

🔹One hundred and twenty grams of beef fillet cut into slices.

🔹Two cups of okra.

🔹Lemon juice.

🔹2 cups of chopped tomatoes.

🔹1/4 cup of chopped fresh coriander.

🔹2 cloves of crushed garlic.

🔹Half a teaspoon of hot pepper paste - as desired.

🔹1 tablespoon canola oil.

🔹1 teaspoon of salt.

🔹Half a teaspoon of ground cinnamon.

🔹Five peeled onions.

💠Preparation:

🔹Heat the oil in a pot, and fry the onions until soft.

🔹Place the okra in a tray, sprinkle it with oil, then place it in the oven.

🔹Add the beef pieces and cook them, then fry them with pepper and salt.

🔹Add each of: garlic, tomatoes, lemon juice, okra, and hot pepper paste, then mix the ingredients and cook them.

🔹Add the chopped coriander and cook it on low heat for only two minutes.

🔹Serve it with cooked brown rice.
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