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Tomato Sauce | Sofrat hadhramia
Nutritional value of tomatoes
| Nutritional value | 100 grams of tomatoes |
| Water | 94.75 grams |
| Energy | 16 calories |
| Protein | 0.79 gram |
| Fat | 0.25 gram |
| Carbohydrates | 3.47 grams |
| Dietary fiber | 1.9 gram |
| Sugars | 2.55 grams |
| Calcium | 33 milligrams |
| Iron | 0.57 milligram |
| Magnesium | 10 milligrams |
| Phosphorus | 17 milligrams |
| Potassium | 191 milligrams |
| Sodium | 115 milligrams |
| Zinc | 0.12 milligram |
| Vitamin C | 12.6 milligram |
| Thiamine | 0.575 milligram |
| Riboflavin | 0.055 milligram |
| Niacin | 0.712 milligram |
| Vitamin B6 | 0.111 milligram |
| Vitamin Eـ | 0.59 milligram |
Classic Fresh Tomato Sauce
💠 Ingredients:
- A quarter cup of olive oil.
- Six cloves of garlic.
- A quarter cup of sugar.
- Two chopped onions.
- Twelve ripe tomatoes, seeded and chopped.
- A quarter cup of white vinegar.
- Two chopped celery stalks.
- Juice of six fresh tomatoes.
- Salt and black pepper - to taste.
- Two chopped red peppers.
💠 How to prepare:
- Put the olive oil in a pot, put it on the fire until it heats up, add the onions and sauté until soft.
- Add the celery and garlic and continue cooking until the celery is soft, then add the red pepper and sauté until soft.
- Add the tomatoes and sauté them with the ingredients for a quarter of an hour until their water comes out.
- Melt the remaining sautéed vegetables by adding tomato juice and vinegar, then add pepper, salt and sugar, and leave the ingredients on low heat for a period ranging from an hour to an hour and a half until the amount of sauce reduces and becomes thick.
Tomato sauce
💠 Ingredients:
- A quarter teaspoon of black pepper
- Two crushed garlic cloves.
- A large chopped tomato.
- Two tablespoons of oil.
- Four tablespoons of tomato paste.
- A small chopped onion.
- A teaspoon of salt.
- Half a teaspoon of mixed spices.
💠 How to prepare:
- Put the oil in a large pot with a thick base, put it on medium heat, add the garlic and onion, and stir the ingredients together over the heat until the onion turns golden.
- Add the tomatoes, salt, tomato sauce, a cup of water and spices, and leave the sauce to boil over low heat for five minutes until it thickens and is ready.
Delicious tomato and beetroot sauce
💠 Ingredients:
- 2 kg of tomatoes.
- 1 teaspoon of sugar.
- 1 potato cut into cubes.
- 1 beetroot cut into cubes.
- 1 tablespoon of starch.
- 1 teaspoon of salt.
- 2 tablespoons of sweet paprika.
💠 How to prepare
- Chop the tomato into quarters, put it in a pot and add the potatoes and beets to it, put the pot on the fire until the ingredients boil together, then put it in the electric blender bowl, mix it well, and filter the mixture with a fine wire strainer.
- Add sugar, starch, salt and paprika, stir the ingredients together, then leave it to cool, put it in a clean, dry jar and store it in the refrigerator until used.
