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Arugula salad | Sofrat hadhramia
Arugula
Arugula is a plant source rich in antioxidants, it is a diuretic, aids in digestion, and is useful in treating anemia, it is rich in iron, and is also useful in strengthening bones and protecting them from osteoporosis, so it is rich in calcium, and also rich in vitamin A, vitamin C and vitamin B, it also helps people who suffer from obesity to lose weight, and follow a diet to lose weight, and arugula is included in many foods, especially salads, including:
Arugula Salad
💠Ingredients:
- Two bunches of arugula.
- Two medium-sized tomatoes.
- A small slice of onion.
- Two slices of cucumber.
- Half a cup of walnuts.
- Half a cup of olive oil.
- Three tablespoons of white vinegar.
- Three tablespoons of lemon juice.
- 1 tablespoon of pomegranate molasses.
- Half teaspoon of salt.
- A quarter teaspoon of black pepper.
- Half teaspoon of sumac.
- Half teaspoon of chili pepper.
💠How to prepare:
- Wash the arugula, wrap it in a damp towel and place it in the refrigerator until it regains its clarity.
- Put the arugula on a serving plate.
- Put the onion, tomato and cucumber slices on top of the arugula.
- Spread the walnuts over this mixture.
- To prepare the salad dressing, put the oil, lemon juice, pomegranate molasses, white vinegar, chili pepper, salt and sumac in a jar and shake it a little until the dressing is ready.
- Spread the dressing evenly over the salad and serve.
Arugula Salad with Parmesan Cheese
💠Ingredients:
- Two cups of washed and cleaned arugula.
- Two tablespoons of grated Parmesan.
- Half a cup of fresh mushrooms.
- Three tablespoons of olive oil.
- Two teaspoons of lemon juice.
- Two teaspoons of white vinegar.
- A sprinkle of pepper - as desired.
💠Preparation method:
- Put olive oil, lemon juice, and white vinegar in a bowl and stir well.
- Add salt and pepper, and stir until the mixture is ready.
- Add arugula, mushrooms, and Parmesan cheese and stir the mixture well, until all ingredients are combined.
- Put the mixture in a serving dish and decorate the mixture with Parmesan cheese.
Assorted Arugula Salad
💠Ingredients:
- Two bunches of washed and cleaned arugula.
- Twelve ripe, small tomatoes, cut in half.
- Juice of one lemon.
- Olive oil.
- A medium-sized red onion, cut into thin slices.
- Two tablespoons of sumac.
- A pinch of salt.
- A pinch of pepper.
💠How to prepare:
- Put the arugula, onion, and tomato in a bowl and stir a little.
- Add lemon juice and olive oil to the mixture.
- Season the salad by adding salt and pepper.
- Sprinkle drops of olive oil again on the mixture.
- Gently stir the salad again, then serve.
Beetroot and Arugula Salad
💠Ingredients:
- Three cups of beets.
- Two bunches of arugula.
- A can of corn.
- A small red onion.
💠Marinade ingredients:
- A quarter cup of lemon juice.
- A third of a cup of olive oil.
- A tablespoon of cold water.
- Two cloves of garlic.
- A teaspoon of salt.
- A teaspoon of black pepper.
- A teaspoon of lemon zest.
💠How to prepare:
- Boil the beets until cooked, wash them and leave them to cool, then peel them and cut them into slices or cubes.
- Wash the corn and drain them.
- Chop the onion into thin slices.
- Mash the garlic.
- Mix all the marinade ingredients well.
- Mix the arugula, onion, and corn and season them with half the marinade, then spread the beets over them and spread the rest of the marinade.
