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Apple Juice | Sofrat hadhramia
| Nutritional value | 100 grams of apple juice |
|---|---|
| Energy | 45 calories |
| Protein | 0.00 grams |
| Fat | 0.00 grams |
| Carbohydrates | 11.86 grams |
| Sugars | 10.73 grams |
| Calcium | 56 milligrams |
| Magnesium | 5 milligrams |
| Potassium | 198 milligrams |
| Sodium | 8 milligrams |
| Vitamin C | 33.9 milligrams |
Apple and Orange Juice
💠Ingredients:
- A cup and a half of milk.
- A cup of apples cut into small pieces.
- A cup of orange juice.
- A cup of frozen strawberries.
- A third of a cup of sugar.
- A quarter of a cup of cream.
💠How to prepare:
- Put the frozen strawberries in the blender bowl, and add the apples to it.
- Add the orange juice, sugar and cream to the blender.
- Turn on the blender at medium speed, and blend for a minute until all the ingredients are combined and a homogeneous mixture is formed.
- Pour the juice into serving cups, then serve.
Apple and banana juice with orange
💠Ingredients:
- Juice of one orange.
- One apple.
- A banana.
💠Preparation method:
- Cut the apples into small cubes, remove the seeds, then place the pieces in the blender bowl.
- Cut the bananas into medium pieces, and place them in the blender.
- Add orange juice to the previous ingredients.
- Turn on the blender at medium speed, and blend for a minute until all the ingredients are mixed and you get a smooth juice.
- Pour the juice into serving cups, then serve.
Orange, carrot and apple smoothie
💠Ingredients:
- A large apple.
- A large frozen and grated carrot.
- A cup of frozen orange juice.
- A teaspoon of honey.
- Half a teaspoon of grated ginger.
💠Preparation method:
- Cut the apples into medium pieces, remove the seeds, then place the pieces in the blender bowl.
- Add carrots, orange juice, honey and ginger to the blender.
- Turn on the blender at medium speed and blend well until smooth.
- Pour the orange juice with carrots and apples into serving cups and serve cold.
Apple and cinnamon smoothie
💠Ingredients:
- An apple.
- A banana.
- A cup of skim milk.
- A cup of water.
- Ten almonds.
- A sprinkle of cinnamon powder.
💠How to prepare:
- Cut the banana and apple into small pieces, then place the pieces in the blender bowl.
- Add the rest of the ingredients to the blender: milk, water, almonds and a sprinkle of cinnamon.
- Turn on the blender at medium speed and blend well for thirty seconds until the ingredients are combined and a smooth mixture is obtained.
- Pour the smoothie into serving glasses and serve.
Orange Smoothie
💠Ingredients:
- Two oranges.
- A cup of orange juice.
- A cup of yogurt.
- Half a cup of sugar.
- A quarter teaspoon of vanilla.
💠How to prepare:
- Peel the orange and divide it into segments (taking care to get rid of the seeds), then place it in the electric blender.
- Add the orange juice, sugar, yogurt and vanilla to the blender.
- Turn on the blender at medium speed and blend for thirty seconds until all the ingredients are mixed and you get a smooth juice.
- Pour the juice into serving glasses and serve.
