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Celery Juice | Sofrat hadhramia
Nutritional value of celery
| Nutritional value | 100 grams of celery |
|---|---|
| Water | 95.43 grams |
| Energy | 14 calories |
| Protein | 0.69 grams |
| Fat | 0.17 grams |
| Carbohydrates | 2.97 grams |
| Fiber | 1.6 grams |
| Sugars | 1.34 grams |
| Calcium | 40 milligrams |
| Iron | 0.20 milligrams |
| Magnesium | 11 milligrams |
| Phosphorus | 14 milligrams |
| Potassium | 260 milligrams |
| Sodium | 80 milligrams |
| Zinc | 0.13 milligrams |
| Vitamin C | 3.1 milligrams |
| Thiamine | 0.021milligrams |
| Riboflavin | 0.057 milligrams |
| Niacin | 0.320 milligrams |
| Vitamin B6 | 0.074 milligrams |
| Folate | 36 micrograms |
| Vitamin A | 22 micrograms |
| Vitamin E | 0.27 micrograms |
| Vitamin K | 29.3micrograms |
| Saturated fatty acids | 0.042 grams |
| Monosaturated fatty acids | 0.032 grams |
| Polysaturated fatty acids | 0.079 grams |
Green Celery Mocktail
💠Ingredients:
- A medium stick of celery.
- Two large cucumbers.
- 100 ml of sparkling water.
- Two peeled green lemons.
- Three medium green apples.
💠How to prepare:
- Put the apple, celery, cucumber and green lemon in the electric juicer bowl, and squeeze well until the ingredients are smooth.
- Put two-thirds of the cup of juice in the serving cup, and complete the remaining third with sparkling water and serve immediately.
Refreshing Celery Detox
💠Ingredients:
- A bunch of mint leaves.
- A small head of fennel.
- Two stalks of celery.
- A bunch of parsley.
- A green apple.
- Grated two lemons.
💠Preparation method:
- Extract the juice of celery, fennel, mint leaves, lemon zest and green apple, and drink the juice immediately.
Green Detox with Celery
💠Ingredients:
- 2 cucumbers, cut into cubes.
- 2 green lemons, cut into notches.
- 2 green apples, cut into cubes.
- 1 celery stalk, cut into notches.
- 2 tablespoons pomegranate seeds.
💠Preparation method:
- Juice the apple, cucumber, green lemon and celery in an electric juicer on medium speed.
- Place the pomegranate seeds in the bottom of the jar designated for celery, then pour the juice over them, and cover the jar.
Green juice Spinach, celery and green apple
💠Ingredients:
- 2 cups of spinach leaves.
- 1 pear.
- 2 sticks of celery.
- 2 cups of water.
- A banana.
- A green apple.
💠How to prepare:
- Put the chopped spinach leaves and water in the electric blender bowl, mix well, then add the pear to the mixture and continue mixing.
- Add the celery and mix on medium speed until the ingredients are combined and smooth, then pour the juice into serving glasses and serve.
Celery Juice
💠Ingredients:
- A small bunch of celery.
- Half a lemon.
- A piece of ginger.
- Half a cucumber.
- A large green apple.
💠How to prepare:
- Put all the ingredients in an electric juicer and squeeze them well on medium speed until you get a very smooth and homogeneous mixture.
- Pour the juice into a serving cup and serve immediately.
