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Grape Juice _ Sofrat hadhramia
Nutritional value of grape juice
The following table shows the nutritional value of grape juice, for each cup of juice:
| Nutritional element | Nutritional value |
|---|---|
| Calories | 154 calories |
| Potassium | 334 grams |
| Carbohydrates | 37.85 grams |
| Sugars | 37.6 grams |
| Sodium | 8 grams |
| Protein | 1.42 gram |
| Saturated fats | 0.063 gram |
Making Homemade Grape Juice
💠Ingredients:
- Two and a half kilos of fresh grapes.
💠How to prepare:
- Cut the grapes and fill them with a large basket.
- Wash the grapes in a bowl of water, remove the stalks and unripe grapes and place the clean grapes in a large bowl.
- Mash the grapes in a potato masher until the juice starts to flow from them.
- Place the mashed grapes in a large pot over medium to low heat, and cook for ten minutes, stirring constantly so that they do not stick to the bottom of the pot.
- Place a sieve with small holes over a large pot, and place the cooked grapes in the sieve to filter the liquid from the grains.
- Leave the grapes for long hours to filter or overnight in the refrigerator to filter completely.
- Pour the resulting juice into a bowl to serve.
Making Grape Juice
💠Ingredients:
- Two cups of grapes.
- Half a tablespoon of sugar.
- Two to three teaspoons of lemon juice.
- A pinch of salt.
- Half a cup of water.
- Ice cubes for serving.
💠How to prepare:
- Put the grapes in a large bowl, then add water to it and leave them for five minutes to drain completely or wash them under the tap.
- Put the grapes in the blender, then add sugar to it to mix them together or dispense with sugar if the grapes taste sweet.
- Add water to the blender, then turn it on until the mixture becomes smooth.
- Filter the mixture in a strainer to remove dry grains, then add salt to the juice.
- Add lemon juice to the grape mixture and mix them together, until you have white foam on top of the juice and the juice is ready.
Making Grape and Berry Juice
💠Ingredients:
- A small amount of cranberries.
- A cup of grapes.
💠How to prepare:
- Mix all ingredients, then serve in serving cups.
Making green grape juice
💠Ingredients:
- Four cups of green grapes.
- A teaspoon of fresh lemon juice.
💠How to prepare:
- Put both: grapes and lemon juice in a blender, and blend them for a minute until the mixture becomes smooth.
- Strain the mixture with a fine strainer, pressing it well to drain it completely into a bowl.
- Serve the grape juice in tall glasses with ice cubes.
Green grape juice with apples
💠Ingredients:
- Three apples.
- Thirty to forty grams of green grapes.
- A small amount of fresh mint.
💠How to prepare:
- Wash both: apples and grapes, then cut the apples into quarters.
- Squeeze the apples in a blender, then add the mint and then the grapes.
- Mix the ingredients well, then serve.
